Calorie Intake Calculator

📝 Tool Information:

Calorie Intake Calculator ek scientific aur personalized health tool hai jo aapki daily calorie requirement ko accurately calculate karta hai. Yeh Mifflin-St Jeor Equation ka upyog karta hai, jo age, gender, weight, height, aur activity level ke aadhar par aapka Basal Metabolic Rate (BMR) aur total daily calorie needs batata hai.

📅 Tool Updated On: 4 October 2025

✨ Features:

✔ Accurate Calculation – Latest Mifflin-St Jeor Formula ka upyog karke result deta hai
✔ Personalized Results – Age, Gender, Weight, Height aur Activity Level ke adhar par
✔ Weight Goals Support – Maintain, Gain, ya Lose Weight ke liye calorie intake pata karein
✔ User-Friendly Interface – Mobile aur Desktop dono ke liye responsive design
✔ Instant Calculation – Koi API ya extra setup ki zaroorat nahi, instant result

📖 How to Use:

1️⃣ Apni Details Fill Karein – Age, Gender, Weight, Height aur Activity Level enter karein
2️⃣ Calculate Button Dabayein – Instant calorie requirement result dekhein
3️⃣ Result Samjhein – Aapko daily kitni calories consume karni chahiye, yeh dekhein
4️⃣ Health Goals Set Karein – Agar aap weight lose, gain ya maintain karna chahte hain, toh calorie intake ko accordingly adjust karein

📊 Result Ka Matlab :

🔹 BMR (Basal Metabolic Rate): Yeh woh minimum calories hain jo aapki body sirf jeevit rehne ke liye consume karti hai (bina kisi activity ke).

🔹 Daily Maintenance Calories: Yeh woh calories hain jo aapko apna current weight maintain karne ke liye consume karni chahiye.

🔹 Weight Loss Calories: Agar aap weight kam karna chahte hain, toh aapko 500–700 kcal kam lena hoga.

🔹 Weight Gain Calories: Agar aap weight badhana chahte hain, toh aapko 500–700 kcal zyada lena hoga.

🔹 Tool Powered By:

💡 Manthan Hospital – Aapke Swasthya Ka Vishwaspurn Saathi!

💡 Note: Yeh tool educational aur informational purposes ke liye hai. Personalized diet aur health guidance ke liye qualified health professional se consult karein.